And start again

Morning all, morning!

I won’t even tell you my weight this morning, it was cringy! Yesterday I ate a whole load of wheat and now am carrying wheat weight. Bugger.

I did have a great night out though and didn’t get too plastered! I drank cider which I know is full of sugar but I didn’t want to drink wine all night as would make me too drunk!

Funnily enough, I was sensible when I got home from the night out and made almond flour muffins in the microwave. Sunday though, I needed crappy food. I got a few cheeseburgers from McDonalds and had a couple of rolls later on.

Still tired today and glad I don’t have any plans this weekend. This means we can get on with painting the living room! Yay!

Roll on Friday!!

The pattern continues

Good morning!!

It’s Monday morning again, back to work. Back to losing those couple of pounds I put on magically overnight.

James bought some Toffee Crumble from bookers (a wholesale place like costco) and I just couldn’t resist yesterday and had 5 handfulls. I really annoy myself by doing this kind of stuff every week. I also bought the kids some strawberry laces and little mushroom shaped sweets. Then I ate a few of those too.  😦

I drank a few ciders on Saturday night too which obviously don’t help.

Going for a run tonight and I don’t have any plans now for a few weeks so hopefully no drinking and no treats!! Preparation is the key and I need to get some dukan friendly ‘treats’ ready so that I have an option before turning to the bad stuff.

I have noticed though, if there is crap in the house I usually eat it. I’m ok with seeing the bread and crisps, I can resist those. But sweets seem to call me – I think – we’ll I’ll just have one…..

My weight jumped all over the place this weekend from 10.6 – 10.9. Stupid scales…

If I can control myself for 2 weeks maybe I can get down to 10.4 or something.

Today I have: yoghurt for breakfast (low fat one) and a salad for lunch (no mayo or oil)  and then more yoghurt. I didn’t bring much with me because I guess I kind of wanted to punish myself. But it is enough to get me through until I get home.

Then I can make something with the oat bran, maybe some fajita wraps.

I was quite good though apart from the rubbish I ate, I made a dukan pizza last night for dinner and had scrambled eggs with bacon and mushrooms for lunch.

Have a great day all!