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back on dukan

April 23, 2014 Leave a comment
Categories: Diets, dukan diet, low carb

10 weeks to go

October 15, 2013 Leave a comment

Hello everyone!
I am still around, just been so busy lately and not had time to blog or read any blogs either!! aaarrghh!

Im coming along well, I am 30 weeks preggers today! Crazy stuff.

I reallllly need to get back on low carb…..help!!

Anyway, here is an interesting article I noticed just now on dailymail online.

Enjoy!

http://www.dailymail.co.uk/health/article-2459915/Could-low-fat-diet-make-EVEN-FATTER-As-experts-question-conventional-wisdom-diets-extraordinary-results-mans-experiment.html

Have a great day!! 🙂

Categories: Diets, low carb

full fat!

August 23, 2013 Leave a comment

Good afternoon,

How is everyone today?
Day three of healthy eating – it’s still going well! Although it is Friday, a bank holiday weekend and then I have the rest of the week off. At least I can’t drink and then stuff my face after lol! Yesterdays food ended up being: B: 2 scrambled eggs cooked in butter with cheese S: Tangerine L: Leftover beef brisket, broccoli & carrot, and then greek yoghurt and blueberries S: grapes and cucumber and raisins D: Gammon, avocado and potato salad with carrots and more broccoli. So a pretty good day. I am loving avocado at the moment. Mmmmm. I felt like ‘something else’ for about an hour last night, but then forgot about it and then didn’t want anything. Phew! This morning I gave a guy at work a lift in to work and he gave me two packets of maltesers. Bless. I will have to give them away! I have not had any fizzy drinks either. Strangely I have been mega thirsty – so I spend most of my day in the toilet lol. All I’ve had is water or squash when I get home. I have bought squash that doesn’t have aspartame in it, but it did have other sweeteners, I can’t remember what they were though. Ugh, sooo busy at work right now! Some people are doing flexi hours and working til 6 (normal hours 8-5) and my colleague is off today so I am doing 8-6. I will get paid an hours overtime but humph! 😦 lol grumpy face I am so full right now. I am loving a greek yoghurt I found in Asda (supermarket in UK) its sooo good! Dover-20130823-00753 And this is my new lunch box! Cute eh? I’ve eaten most of it as you can see though haha!! Dover-20130823-00752 My ankles are getting puffy – did I mention this yesterday? 😦 Doing some ankle exercises right now! My scales said I’d gained a lb when I weighed myself this morning, but Im sure it will come off. I am definately not on a diet – just eating healthy and lots of fats for the baby! I should naturally lose a little weight, but if I just stay this weight for the rest of my pregnancy I would be ok with that. Tomorrow I am going to Pregnancy Yoga in Broadstairs with my 2 sisters who are also pregnant. Then we are going somewhere for lunch. I think this may be a hard meal to choose what to have. We havent decided where we are going yet so I can google the menu yet lol, but I will just have to choose the best I can. Maybe a salad. Soooo, have a great weekend, hope you are all doing well. I have not been able to comment on many blogs as my computer is saying ‘no’. Stupid work PC is always changing things…… Have a good one! 🙂

food wagon

August 22, 2013 Leave a comment

Good morning!
You will be pleased to hear that I have finally kicked myself up the bum and am eating healthy again!
It’s only been two days and I have lost 2 pounds.
Yesterdays menu was:
B: 2 scrambled eggs cooked in butter with cheese on top
S: raisins
L: 2 southern fried baked chicken breasts (prob a bit of wheat in the coating) with salad
S:raisins and almonds
D:beef brisket, carrot and broccoli.

I had no snacks after dinner but I was really thirsty and had 2 glasses of lemon squash and some water.

Todays menu: (so far)
B: 2 scrambled eggs cooked in butter with cheese on top

Well its only 9.01 am haha!!

I can feel the baby kicking a lot now, which is quite nice as its reassuring.

I am still so happy with our kitchen! Every night after work we have been cleaning away for a couple of hours and re arranging things. Tuesday night I spent about 2 hours cleaning the fridge while James cleaned the fish tank.
I was getting a bit stressed as couldnt get the shelves back in the fridge so did a crazy high pitched throat scream haha!! Hormones!!

My skin was pretty clear this morning – unsure if its the change in diet or what. I usually have a few red blotches but they weren’t there today yipee!
Yesterday my skin was driving me mad, it was itchy all over. My ankles have got a few mozzie bites so they were the worst part.
When I got home last night after cleaning etc, I noticed my ankles were really puffy, so I sat on sofa with them elevated.
Looking at them this morning, they were very swollen last night.
Comes with being overweight, pregnant and in the summer at the end of the day.
Hopefully I can rectify it a little by eating better.

I googled some recipes yesterday and came across a website called PaleOMG. It’s pretty funny and has some good recipes too.

SO thats all my news, a tad boring but at least you can all congratulate me for getting back on the good food wagon! (FINALLY!)

Have a good one 🙂

kitchen

August 20, 2013 Leave a comment

Morning!

The kitchen is FINally in! Yay!
It looks great! All we need now is a new floor, paint the walls and tile a bit, and there were three drawers missing which we will pick up at the weekend.
I got home yesterday and the carpenter had finally finished, so we spent hours cleaning everything and putting things away.
We both had massive smiles on our faces!
So, tonight I will give the fridge a good clean and finish arranging where things will go.

I made dinner (for once!) bacon and pepper(capsicum) frittata/omelette with cucumber and salad. Mmm it was good to have some real food. I won’t mention that I had a glass of coke with it…..

Today we are getting a McDonalds for lunch at work – and this really has to be my last bad meal. I planned for it, so I knew I was going to have it so I don’t feel too bad.
I have put on weight and I’m sure it’s not all baby.
As from tonight (after bad lunch) no more:
– No fizzy drinks
– No sugar
– No bread
– No treats….
Basically stop eating rubbish all the time. I will allow myself rice and potato once a week or something, and I’ll see how I get on.
My body is begging me for vegetables and nutrients so I am finally happy to oblige.
It is so hard to get out of a rut once you stop eating healthy – my biggest challenge was that we did not have a kitchen – but now NO MORE EXCUSES!!
And I am happy about that.

I went shopping on Saturday and bought a few ‘fat’ clothes. Kinda maternity clothes too I guess, like leggings and long tops. I did not like the look of my body from behind, my back is fat and my arms are gross. If I mention to anyone that I am fat, they say ‘you’re pregnant’. I just cannot agree – it is so not an excuse to become obese, and I know it’s not all baby – I have been greedy and lazy.

So I am hoping that this turn around will help me stabilise or even lose a little weight I don’t need. I also need to walk a LOT more as I am knackered just walking up the stairs. I need to strengthen my body a bit – otherwise I don’t know how I will get through labour.

Well, those are my moans, goals and aspirations!
Have a great day everyone!
🙂

Thanet-20130819-00751

Thanet-20130819-00750

August 12, 2013 Leave a comment

Good morning! I’ve been meaning to write for a few days and then don’t get round to it!

How is everyone? Well I hope.

I started keeping a food diary, and did very well for like a day. Not doing so well after that. Hmmm.
I am disappointing myself and the baby.

Update on the kitchen situation: We had the kitchen plastered last week, James has painted most of it a white coat to sink into the plaster and our kitchen is sitting there waiting to be installed.
It is being done this week and I am very excited!!!

I will be cooking very healthy once it’s all in. At the moment we don’t even have a sink, so trying to wash up in the bathroom sink is not easy. Only another week of hell and then all should be ok!

We havent been food shopping for over a week and don’t have much in, so had rice krispies for breakfast and then brought them with me for lunch too. I know it’s not the best – but I have to eat something!

Some good news: I had my scan on Thursday – the baby is doing very well and we found out the sex of the baby!!
It’s a ……………………BOY!!

Yipeee!! We are both very excited and can finally get some things together!

Once the kitchen is complete we can get the bedrooms ready for plastering, then it’s just a bit of decorating and carpets! Voila.

Well, I may have to go food shopping tonight and get some stuff, like eggs etc. The oven is still connected so I can still cook, its just a bit difficult.

Thanet-20130809-00745

Thanet-20130809-00744

This was our kitchen last week and the dining room full of the kitchen bits.

The after pics will be much better!
Speak soon

🙂

20 weeks….

August 6, 2013 Leave a comment

Good Morning Tuesday!

How is everyone doing?

I’ve decided its high time I got back on the wagon and start eating right again. My main push was that the baby’s brain is developing now and needs lots of fats. That really got me thinking, I have to stop eating sugar and grains all the time.

We used to buy sugar free soft drinks, but I don’t like the sweeteners as it makes my face twitch so have been indulging in full sugar drinks lately – yikes! I’m surprised im not the size of a balloon! I said yesterday – no more fizzy drinks!

Last night I made a big salad, with bacon, mushrooms, tuna mayonnaise and spring onion, lettuce, cucumber and boiled potato.  I have the left overs for today. I also have carrot sticks and some yoghurt. No chocolate. 😦 I have been eating chocolate every day and am really enjoying it, so I need to find a new ‘snack’. Damn I just remembered I have little boxes of raisins in the cupboard at home.

For breakfast I had 2 scrambled eggs with a slice of cheese, that was 3 hours ago and I am still full.

So you remember I told you about how I wrote to Tesco (supermarket) to complain? Well I received a written apology and a £15 voucher. hee hee. About time too, they are constantly ripping me off.

I still feel like I don’t want to shop there all that often, as their meats etc are often not from the UK or even the EU, so who knows how bad the animals have been treated.

I haven’t weighed myself for a few days – I may do some healthy eating for a while lol then weigh myself to see if its gone down. (obvs am gonna weigh myself tomorrow morning lol)

It means a lot of preparation food wise, I need to get my low carb/dukan head back on.

I have my scan on Thursday and will find out what the baby is! So excited!!

James is getting excited too – it makes me really happy when he says things like that. I can tell he already loves the baby so much.

I am exactly 20 weeks today, so half way through. About high time I got my eating back in order.

People have been saying ‘you’re not still on your stupid diet are you’ and I say no as I can’t be bothered to explain that actually it wasnt a stupid diet, but an amazing lifestyle change. Bastards.

Its going to hard for a while, I know that. Especially in the evening as I have been indulging in a Magnum ice cream almost every night – sob!! May have to get some grapes or something to substitute.

I need to stock up on meat, veg and eggs as we are pretty much low or out of everything.

Well, thats my news! Have a great day everyone! 🙂