Home > Diets, dukan diet, low carb, Oat Bran, Weight loss > Confessions… (sound ominous? haha!)

Confessions… (sound ominous? haha!)


Ok, I’ll admit how fat I am: Yesterday I weighed 11.5, 71.9kg, 158.6 lbs.

Today I weigh: 11.3, 71.4kg & 157.4 lbs. So at least it’s going down. We all like to know the nitty gritty don’t we?

This is still good news in the whole scheme of things, but it also means I have gained about a stone since last year. Bugger. Not good and I’m not happy with it.

I did ok yesterday until I decided to pop to the shop to get some snacks for today. I couldn’t find anything I wanted, only packets of meat (sandwich fillers) that contain sugar etc so I don’t want to munch on them. Then I saw a packet of cookies from £1.00 down to 55p. I’m a sucker for a bargain and I could already taste the soft cookie….

2 and a half cookies later…..

So that was my only bad. At about 10pm I really fancied something else, but I resisted. (for once) I have to keep reminding myself that I can’t eat after 8pm as I have some new tablets that you are supposed to take at night on an empty stomach. (my asthma tablets – singulair)

You’d think with the upcoming wedding etc I’d be stronger.

Well, last night I watched a few videos and listened to some radio links, some from Dr Pompa about insulin resistance (thanks Lynda) and some from the wellness guys about grains. I want to try to listen to a few things like this a week until I get it in my head to stop eating grains and sugar, at least 95% of the time.

I really want to read and listen to more about insulin resistance and this is definitely why I can’t lose weight the normal way (or weigh haha!)

So I must remind myself, NO GRAINS, NO WHEAT, NO SUGAR. Then my body can repair itself and start to burn the fat stores.

Hope some of this help!


Check out my Wedding Blog



  1. April 9, 2013 at 1:38 pm

    I’m re-reading Dukan’s book… it is helping me get back on track… Keep repeating the mantra NO GRAINS, NO WHEAT,, NO SUGAR… and get well xoxoxoxo

    • April 9, 2013 at 3:15 pm

      I’ll dig mine out and read some of it tonight xx

      • April 9, 2013 at 3:33 pm

        It really helps 🙂

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