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Interesting reading

I get these emails regularly, if anyone is looking for healthier eating then this could give you some helpful information.

Top ten foods to avoid


I may start making vegetable juices again – they are tasty and so good for you!


An article about sugar. When I say to people to try to avoid sugar they look at me like I’m insane. I would say only have it once a week if you can. (or never for us Dukanites lol)



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