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Interesting reading

I get these emails regularly, if anyone is looking for healthier eating then this could give you some helpful information.

Top ten foods to avoid

http://www.hungryforchange.tv/article/top-10-food-additives-to-avoid

I may start making vegetable juices again – they are tasty and so good for you!

http://www.hungryforchange.tv/article/5-easy-steps-to-clean-up-your-diet

An article about sugar. When I say to people to try to avoid sugar they look at me like I’m insane. I would say only have it once a week if you can. (or never for us Dukanites lol)

http://www.hungryforchange.tv/article/sugar-is-a-drug

 

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