151 days
Morning! Ridiculously busy at work and have been cramming all the revision I can at home for my exam tonight.
So it will be a short post.
Yesterday I got a free salad from Subway from the manager since I couldn’t eat the pizza. (I think it’s mainly because she couldn’t either as she has gallstones)
It was massive and took me half an hour to eat it!
My weight has gone up a bit about 700g or a lb according to my scales. I do fluctuate a lot so I will see if it does down by next week. I didn’t have any dinner Tuesday night because of college, had egg and bacon last night.
Today I have a salad for lunch (cucumber tomato ham, bacon cheese lettuce)
I had a bit of yoghurt with oat bran clusters for breakfast and I have a bit of sausage for later.
I made my oat bran ‘bars’ again last night. They came out really good!
The recipe I used is from: http://allrecipes.com.au/recipe/1064/wholegrain-breakfast-muesli-bars.aspx
But these are the ingredients I actually used:
60g Oat bran
15g Cornflour
15g ground almonds
Half teaspoon ground Cinnamon
1 beaten egg
2 tablespoons of yoghurt or fromage frais
3 tablespoons of sweetener
2 tablespoons of (melted) coconut oil
30g sunflower seeds
sprinkling of sesame seeds
I followed the instructions as the recipe says. It comes out very good! I was kinda making it up as I went along and was thinking of things I could use as a substitute.
So, have a great day and thanks to Sonia and Constance for nominating me for the Kreativ Blogger Award!! I’m double creative haha!!
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Mini Goals
Weigh 10.7 by 1st June 2012 (got to 10.8!)
Weigh 10.4 by 30th July 2012 (nope)
NEW GOALS FROM 13/08/12
Weigh 10.4 by 1ST September 2012
Weigh 10.00 by 20th September 2012!
Weigh 9.5 by end of October/beginning of November 2012
Weigh 9.00 by November 30th 2012.
Do C25K and run 30 mins non stop by November
2012
TAKE 3:
NEW GOALS FROM 17/10/12
WEIGH 10.5 BY OCT 31ST 2012
WEIGH 10.1 BY NOV 15TH 2012
WEIGH 9.10 BY NOV 30TH 2012
WEIGH 9.5 BY DEC 15TH 2012
WEIGH 9.0 BY DEC 31ST 2012!
Blogroll
- A change of life
- against all grain
- Angel in Eugene
- baexpat
- Constances Weight Loss Challenge
- Curt&Jamie
- Delete the wheat
- Dukan Dietress
- Dukan dietress New Blog
- dukantopia
- Flamidwyfe
- French for foodies
- gardengirlkp
- I miss my collar bone
- intoewe
- Janie B Dukan Diet
- Just me drazil & Sheniqua
- keeping the pounds off
- Klarion Kall
- losing 147
- lyn finally living
- Maren's blog
- Marshall's Dukan journey
- me on dukan
- Moonday
- Oceannah
- Ponderosity
- Russel on WW
- sandyskitchenadventures
- Sister Olive
- Sonia's wheat free diet
- SOS dukan blog
- Veerukka's
- Whole health source
- WW Angel
- Zealousrants
That’s a mighty big salad Shannon 🙂
*anna