Day 142
Wow 142 days on Dukan! I should be at my goal weight by now, but hey nobodys perfect!
So this week I have introduced some full fat things, cheese and yoghurt mostly.
I had a little bit of butter on my veg last night (peas and carrots – I know, peas aren’t allowed on dukan!) with some pork steaks.
My weight is the same for the third day in a row! Crazy!
I started putting a sprinkle of chia seeds in my savoury dukan bread. I bought them ages ago after watching ‘fat head’ but hadn’t gotten round to using them yet.
I’ve been looking around for almond flour and things like that and it’s extortionate in this country! Well actually they don’t even sell almond flour. Just a bag of whole almonds costs like £4. I bought a teeny bag of ground almonds a while ago for £1.99. ( ok so it doesn’t sound like that much but it really was teeny!)
My giant mozzie bite is spreading. The swelling has gone down but its covering a larger area of my arm. I put some antihistamine cream on it.
Hmmm.
Well, I only have 3 exams left this year and 4 weeks of college.Can. Not. Wait. (AAT at college, year 3)
Orange Wednesdays here I come!! haha, I bet I don’t go even once! (With mobile network Orange, you can get 2 for 1 tickets at the cinema on a Wednesday)
Well, the food is the same as every day! You’re probably bored of it, luckily I’m not!!
OOh, I need to look for that new recipe for oat bran bars….only 2 left!!
Ok I’ll love ya and leave ya, bit of a boring post!! #
P.S I am trying to convert the masses and have started a facebook page called ‘Lets Talk Real Food’
https://www.facebook.com/groups/109380905870626/
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Mini Goals
Weigh 10.7 by 1st June 2012 (got to 10.8!)
Weigh 10.4 by 30th July 2012 (nope)
NEW GOALS FROM 13/08/12
Weigh 10.4 by 1ST September 2012
Weigh 10.00 by 20th September 2012!
Weigh 9.5 by end of October/beginning of November 2012
Weigh 9.00 by November 30th 2012.
Do C25K and run 30 mins non stop by November
2012
TAKE 3:
NEW GOALS FROM 17/10/12
WEIGH 10.5 BY OCT 31ST 2012
WEIGH 10.1 BY NOV 15TH 2012
WEIGH 9.10 BY NOV 30TH 2012
WEIGH 9.5 BY DEC 15TH 2012
WEIGH 9.0 BY DEC 31ST 2012!
Blogroll
- A change of life
- against all grain
- Angel in Eugene
- baexpat
- Constances Weight Loss Challenge
- Curt&Jamie
- Delete the wheat
- Dukan Dietress
- Dukan dietress New Blog
- dukantopia
- Flamidwyfe
- French for foodies
- gardengirlkp
- I miss my collar bone
- intoewe
- Janie B Dukan Diet
- Just me drazil & Sheniqua
- keeping the pounds off
- Klarion Kall
- losing 147
- lyn finally living
- Maren's blog
- Marshall's Dukan journey
- me on dukan
- Moonday
- Oceannah
- Ponderosity
- Russel on WW
- sandyskitchenadventures
- Sister Olive
- Sonia's wheat free diet
- SOS dukan blog
- Veerukka's
- Whole health source
- WW Angel
- Zealousrants
Hey Shannon, let us know how the chia seed was in the bread. It can be very sticky/mucilaginous on it’s own.
*anna
Hi Anna, The seeds came out ok, you had to toast the bread a little more as it’s a bit’wetter’ but it was good!!